Tips for Girls: Foods to Improve Your Health and Beauty

All your cosmetics and beauty products will be useless if you eat unhealthy foods. Always bear in mind that true beauty comes from the inside, and that your personality is far more beautiful than any amount of make-up. This means your health and beauty begins with your food choices.

So, which foods are ideal to improve your health and beauty?

Unfortunately, there is no conclusive answer for this question as everybody is different. However, according to Hiromi Shinya, MD, a famous gastroenterologist, consuming more than 80% of fruits and vegetables in your daily meals is essential for your health and beauty.

Here are some foods which may help improve your health and beauty:

Sweet Potatoes

Sweet potatoes are great for your skin. You can expect clearer and smoother skin by often consuming sweet potatoes due to the high levels of vitamin A which is a great anti-wrinkling agent. Sweet potatoes also contain vitamin C, complex carbohydrates, protein, iron, calcium and fiber content.


Nuts are very helpful in preventing Coronary Heart Disease (CHD).

Nuts are also high in fiber, oils which are great for your skin, and protein content. They contain all the important fatty acids, linoleic and linolenic acids. You may eat them as a snack during your leisure time.


Consuming vegetables regularly will reduce the risk of heart disease, type 2 diabetes and a lot of other diseases brought on by bad eating habits. They decreases bone loss and give protection against some cancers.

You may eat the vegetables in a variety of ways – raw (such as carrot sticks) or cooked. They can be eaten as your main meal or snacks.

Fresh fruits

A healthy and balanced diet is the key to health and beauty. Fruits are low in calories and have a low glycemic index (GI), meaning you will feel fuller for longer. This means you will eat less during your day, and coupled with their low calories they are a great snack for weight loss, and maintaining a healthy weight.

Most importantly, consuming fresh fruits regularly helps to enhance your youthfulness.


Regular consumption of broccoli decreases the risk of cancer and heart disease. Broccoli may be eaten raw, boiled (for only a few minutes else you will lose the nutritional benefits) or steamed.


Add eggs to your menu whenever you want to have a healthy snack. Eggs are an inexpensive protein-rich food. Boil or cook the eggs for easier digestion.


The soluble fiber content in a bowl of oatmeal will lower your blood cholesterol. When combined with a low-fat diet, oatmeal is helpful in reducing the risk of heart disease.


The vitamin A in a tomato will give you clearer and smoother skin. Tomatoes are also known for their anti-cancer properties.

Wild Salmon

Salmon is high in protein, Omega-3 fatty acids, and vitamin D content.

The Omega-3 fatty acids are important for brain function, memory and overall cellular health.

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