Teenage Insomnia: Causes, Symptoms and Treatments
Teenagers face sleeping disorders, and insomnia is quite common among them. Insomnia among the teens can be caused mostly by emotional problems, anger, exam stress, embarrassment and adjustment problems.
The sleep time of an adolescent keep changing, and the internal rhythm of the body sets them to fall asleep very late. Insomnia is a common feature in teens, and this condition is called the Delayed Sleep Phase Syndrome (DSPS). Teenagers suffering from DSPS take lots of time to get to sleep, and they tend to fall asleep at the same time each night, regardless of when they go to bed.
Causes of Insomnia:
- Teenage insomnia can start in the early childhood, and may continue throughout their young as well adult age.
- Peer pressures in school, family and relationships can contribute to insomnia.
- Hormonal changes also play an important role in contributing to insomnia.
- Short-term insomnia can be caused by the changes in the normal sleep routines teenagers have.
- Chronic insomnia can occur due to stress and medications associated with it.
Symptoms of Insomnia:
- A teenager who suffers from insomnia always complains of frequent headaches.
- They get moody all the time and suffer from mood swings.
- Insomnia can cause extreme irritability, lack of concentration and a decrease in the overall performance of a teenager.
- Teenagers are prone to accidents due to falling asleep while driving.
- Teenagers wake up several times in the night due to lack of proper sleep and sometimes wake up earlier than usual.
- Insomnia can be treated by following a proper sleep time, in order to get the body tuned to sleep at that particular time each night.
- Teenagers should cut down the intake of daily caffeine.
- Teenagers must ensure that they get regular exercise during the day.
- They should try to establish a relaxing pattern before going to the bed.
- Listening to music or taking a warm bath will help a teenager to fight insomnia.