Blood Pressure in Teens: Causes and How to Prevent Blood Pressure
High blood pressure in U.S. teens represents a common problem. For these teens, high pressure can lead to other health issues, such as heart disease. Blood pressure levels differ among teens based on age. For example, a 15-year-old teen has an average blood pressure of 125/79.. There are different causes for high blood pressure in teens. The following represents typical causes:
Causes of Teenage Blood Pressure
- Hormonal changes can increase blood pressure.
- Family history can lead to teens with higher blood pressure.
- Excess stress may lead to teens with higher blood pressure levels.
- Inadequate sleep and high blood pressure have a co-relationship.
How to Prevent High Blood Pressure in Teens
The prevention of teen high blood pressure is critical. Teens and their families can reduce the chances of blood pressure-related problems. For instance, teens should explore healthier diets. Their diets should include a combination of fruits and vegetables. Here are other ways to reduce high blood pressure:
- Teens should not smoke.
- Teens should engage in a form of exercise each week. They should exercise for at least 20 minutes (for 3 days per week).
- They should limit the usage of drugs and alcohol intake.
If a teen does receive a diagnosis of high blood pressure, their treatment options are similar to adult-related options. A qualified medical professional can review the teen’s treatment choices. For example, the medical professional may prescribe medication and exercise.