Teenadvice

Healthy Snacks for Teens: Tips for Healthy Snacking

Most of the teenagers snack on wrong foods as soon as they get back from school or college and this can add unwanted calories. Healthy snacking not only assists with weight control, it also enables sustained energy release so you are able to accomplish most tasks for the day. Unhealthy snacking will lead to a wonderful rush for a moments however when the rush fades you will find you are once again hungry and will find it difficult to concentrate.

Tips for Healthy Snacking

  • Maintain a particular time for snacks and include protein rich food like tuna, chicken, egg or milk based drinks in your diet if a snack is replaced by a meal.
  • If teens feel hungry before dinner then parents should provide them raw vegetables while they wait.
  • Snacks should not be eaten or consumed while doing some other things. Provide them with fruits and vegetables as snacks, while they watch television.
  • Parents can become their teens role models by snacking on healthy and nutritious food and making them readily available for their teens.
  • Store healthy snacks like yogurt, milk, chopped fruits, bread, nuts and breakfast cereal in refrigerator.
  • Teenagers should occasionally eat snacks like confectionery, chips, soft drinks and sweet biscuits as a special treat.
  • Milk shakes, wraps, smoothies, toasted sandwiches, eggs, popcorn, pita bread pizzas and whole muffins are healthy snacks and parents should encourage their teens to prepare these kind of snacks.
  • Drink lots of water instead of large servings of sugar sweetened drinks or fruit juices.

Snacking Away from Home

Teenagers can opt for drinks that have reduced fat milk, cream and butter while snacking away from home. Prefer hot chocolate, milk shakes or cappuccino with reduced fat milk.

Teenagers can snack on the following foods while they are away from home:

  • Raisins or cinnamon toast
  • Sushi
  • Bread rolls
  • Finger buns
  • Reduced fat ice cream without chocolate coatings in small serves and
  • Frozen yogurt

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