Teenadvice

Safe Diet Ideas for Teenage Girls

The teenage years are the time when young boys and girls are most concerned about their physical appearance. They are not afraid to try out new things to enhance their looks, and today, with many female celebrities sporting a slim trim figure, many teenage girls try different diets to reduce their weight and get an hour-glass figure like the celebrities.

However, it is very important for teens to eat a healthy diet to get enough of the nutrients required by the body, as this is the time when the body is developing fast and requires more vitamins, minerals and energy than normal to promote proper growth and strength. So, if you are a teenage girl looking for ways to reduce your weight, make sure that you choose healthy and safe methods to achieve your goal. Read on and learn more about safe dieting for teenage girls.

Family Plan:

Stick to low fat meals together as a family. Reduce the intake of salty and sugary foods.  Take part in in some physical activities like walking or playing basketball with your friends. Try to keep your body always active and this will shed the extra pounds.

Ignore Fad Diets:

Fad diets are not a safe or healthy way to lose weight. Losing weight is not all about cutting your meals, but it’s about changing your eating habits and keeping your body active. Eating a healthy diet and exercising on a regular basis is the best and healthiest way to lose weight.

Weight Watchers:

The ‘Weight watchers’ club conducts a program promoting a healthy lifestyle. They teach members to lead a healthy eating lifestyle, provide community support and give exercise advice. This will help you understand which foods can satisfy your body longer and what is good for you.

TOPS (Take off Pounds Sensibly):

It is a non-profit national self-help club which promotes healthy eating lifestyle and regular exercising. They are continuously expanding and researching their approaches to anorexia, obesity and bulimia. So, you can join a community online or attend weekly meetings locally. .

Changing Your Eating Habits:

  • The first step to changing your eating habits is to consider your food choices. If you have been used to eating lots of junk foods, fast foods or chocolates, try to avoid or reduce the intake of such high-fat foods.
  • Instead of chips and junk foods, eat fruits and fruit juices as your snacks.
  • Include more fresh vegetables and fruits in your daily diet.
  • Take smaller 5-7 meals daily instead of eating three large meals.

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