Teenadvice

How to Prevent Acne Naturally

The teenage years are the time when your skin undergoes many changes due to the hormonal shifts during puberty. Teens therefore tend to get more pimples and acne. It’s very important to maintain a proper face cleansing regimen to prevent acne and pimples. Clean, healthy glowing skin doesn’t come easily. Here are a few simple tips that will help both teenage boys and girls to prevent acne and get healthy glowing skin.

Clean It:

Don’t forget to clean and moisturize your face daily before you go to bed. This will help you remove all of the dirt, makeup, and avoid clogging the pores of your skin. Inconsistent cleansing may not be effective enough to keep your skin clear.

Drink Plenty of Water:

Drink lots of water daily to help flush out harmful toxins from your body, this in turn helps you get clearer skin. Drinking plenty of water will not only help you get clear skin but also improves your overall health. You should drink 8-10 glasses of water daily to ensure that you keep your body well hydrated.

Eat Healthy:

Avoid fatty foods, foods rich in sugar, oil, and highly processed foods as much as possible. They do nothing good for your health. Instead, select a diet rich in green vegetables, lean meats, whole grains, and fresh fruits.

Get More Sleep:

Most teenagers are now spending more time sitting on the computer, playing games, or chatting instead of getting enough sleep. But if you want to have a clear, healthy skin, you should get enough sleep every night. Teens require between 9-10 hours of sleep each night. Getting a good night’s sleep every night can help you to keep stress, anxiety, diseases, and acne at bay. The more sleep you get, the clearer your skin will be.

Exercise:

Keep your body active always. Being physically active on a daily basis will help regulate a teenager’s hormones. So participate in physical activities such as swimming, walking, dancing, sports, or games every day. Doing exercise on a daily basis or being physically active will not only help you to control acne, but will also keep your body in shape.

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